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Your jeans button easily. Your energy lasts all day. You sleep through the night.
A 6-week small group for women 50+ who are done with diets and ready for a simple, science-backed plan built for the body they have now. Eight women. Personal attention. Real results around the middle.
You're doing everything "right," and your waistband still pinches.
You eat well. You move. You've tried the programs, the apps, the cutting back. And yet the weight sits around your middle, the 3pm slump hits like clockwork, and your sleep isn't what it used to be.
That's not a willpower problem. After menopause your hormones, your muscle, and your sleep change the rules, and most plans out there were built for a 35-year-old.
You don't need to try harder. You need the right plan for this stage, and someone in your corner while you put it into practice.
Imagine this is your new normal
Clothes that fit again
Your favorite pants slide on. You notice it around your waist first, and so does everyone else.
Steady energy
No more afternoon crash. You have energy left for the people and plans you love.
Deeper sleep
You fall asleep easier, wake up less, and actually feel rested in the morning.
Stronger, not smaller
You're losing fat, not muscle. Stairs, carry-on bags, and your workouts all get easier.
No more guessing
You know exactly what to eat and when, without counting every bite or giving up the foods you love.
Habits that last
Simple routines that fit your real life, so the results stay after the six weeks end.
Personal like 1:1. Supportive like a circle of friends.
You get a plan made for you, and a small group of women walking the same road.
Your private kickoff call
We start one-on-one. I learn your food preferences, schedule, and goals, and give you a personal plan with the shifts that bring quick wins in week one.
Weekly 75-minute group coaching
Eight women max. We meet live each week at a time the group chooses together. Coaching, questions answered, and adjustments as you go.
Four levers, one plan
We work on the four things that move your metabolism after 50: nutrition, movement, sleep, and stress. Simple, doable, and backed by research.
The four levers that change everything after 50
Nutrition
Protein, fiber, and healthy fats working together to keep you full, protect muscle, and steady your blood sugar.
Movement
Strength training and daily movement designed for midlife. Smarter, not longer.
Sleep
Practical changes to help you fall asleep, stay asleep, and wake up with energy.
Stress
Simple tools to calm the stress response that holds on to belly fat.
I've been exactly where you are.
At 55, I was up 10 pounds, exhausted, and carrying stubborn fat around my middle, even though I was dieting and working out six days a week. Then came an osteoporosis diagnosis. That was my wake-up call.
I went back to school, dug into the research, and tested it all on myself. Once I changed my approach, the weight came off, I got stronger, and I felt like myself again.
I'm a certified holistic health coach, and I've helped 100+ women through this same change. The Accelerator is everything I teach, made simple, in a small group where I know your name and your goals.
Jacqui
What my group members say
I finally understand how to fuel my body after menopause. More than the weight loss, I feel confident and equipped to keep going.
I learned how much protein and fiber women over 50 need and how to balance hormones through food and activity. I've lost almost 10 lbs.
I'm sleeping better and my clothes fit so much better. The simple tips made a big impact and were easy to implement.
My clothes fit better, and the habits Jacqui taught me are sustainable. I'm so grateful I finally said yes.
My sleep and energy have improved, and I feel more consistent and grounded in my health.
Better sleep, more energy, smarter workouts, and habits I can maintain.
Eight spots. One plan made for you.
- Private 1:1 kickoff call with a personal plan for quick wins
- 6 weekly 75-minute live group coaching calls
- Nutrition guidance on protein, fiber, and healthy fats
- Movement and strength plan designed for women 50+
- Sleep and stress strategies that fit real life
- A small group of 8 women max, so you get real attention
You'll book a free 15-minute call with me. We'll make sure the Accelerator is the right fit, and I'll save your spot.
This is for you if
- You're 50+ and carrying stubborn weight around your middle
- You're tired of diets and want something simple that lasts
- You want to get stronger, not just smaller
- You'd love support from women who get it
- You're ready to make small, steady changes
This isn't for you if
- You want a quick fix or extreme restriction
- You want a one-size-fits-all meal plan
- You're not ready to show up for six weeks
Questions
When does it start?
As soon as 5 of the 8 spots are filled. Once we're there, you'll book your private kickoff call and we'll choose a weekly group time that works for everyone.
How much time will it take?
One 75-minute group call a week, plus the simple daily habits in your plan. Everything is built to fit a busy life.
Do I need a gym?
No. Your movement plan can be done at home, at a gym, or outdoors. We build it around what you'll actually do.
Do I have to give up foods I love?
No. Your plan is built around the foods you already enjoy. We add what your body needs now instead of cutting everything out.
I'm on HRT or medication. Can I join?
Yes. This is coaching, not medical care, and it works alongside your doctor's guidance. If you have a medical condition, check with your doctor before changing your nutrition or exercise.
Six weeks from now, you could feel like yourself again.
Lighter around the middle, more energy, better sleep, and a plan you know how to keep. Eight spots. Founding price $397.
Claim my spot