I've been exactly where you are.
I'm Jacqui Garrison, a certified holistic health coach for women 50+. At 55, I was up 10 pounds, exhausted and carrying stubborn fat around my middle. At 66, I'm stronger than I was at 55, and I help women like you get there too.
It started with a diagnosis I didn't see coming.
At 55, I thought I was doing everything right. I was dieting and working out six days a week. And still the scale crept up, my energy disappeared, and the weight settled around my middle. Then came the diagnosis: osteoporosis.
That was my wake-up call. If dieting and hours of cardio weren't adding up to good health, what was? I dug into the research, went back to school for health coaching, and tested it all on myself.
What I found changed everything. Real health after 50 isn't about eating less and pushing harder. It's the right nutrition, movement, sleep, stress management and mindset, working together, built for the body you have now.
Once I changed my approach, the weight finally came off, I got strong, and I felt like myself again.
Simple. Science-backed. Made for this stage of life.
No extreme diets, no hours of cardio, no one-size-fits-all plans.
The Metabolic 3: protein, fiber and healthy fat on every plate, to protect muscle, steady energy and burn fat.
Strength training and smart intervals that fit your schedule and build the muscle that keeps you strong.
Calming the stress that keeps your body holding on to fat, and getting your sleep back on track.
The habits and thinking that end the diet cycle and make results last.
A teacher at heart, a coach by calling
Before coaching, I spent 25 years in education, teaching and leading educators. I've spent years taking complicated ideas and making them simple and doable. That's exactly what I do with the science of health after 50.
- Certified holistic health coach, Institute for Integrative Nutrition (IIN)
- 150+ women coached through menopause weight loss, strength and energy
- Contributing writer for Kuel Life
- Age-specific, science-backed plans, always
What my clients say
"I lost 21 pounds and 16.5 inches, two pant sizes, in time for my daughter's wedding. What started as a 90-day program turned into a lifestyle I've kept going with ever since."
"I lost 25.6 inches and dropped 2 pant sizes. I finally stopped thinking I had to spend the rest of my life looking like a tree trunk. Turns out, I didn't."
"I gained 6% muscle and lost fat. I'm stronger, leaner, and feel at home in my body. Working with her at this point in my life was a great decision."
You can feel amazing at any age.
I know because I've done it, and I've helped more than 150 women do it too. Let's talk about what your body needs now.
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