Jacqui Garrison Health Coaching
Live Life to Its Fullest After 50
"I’ve designed a weight loss program specifically for women over 50, and have helped hundreds of women sustainably lose weight, tone, and feel confident in their bodies.”“
- Jacqui
Ready to finally lose the stubborn weight and belly fat — and feel strong, confident, and energized again?
Most women I have worked with have tried their best and even invested in other programs.
But their nutrition is often missing the right balance of protein, fiber, and healthy fats consistently.
Their exercise and movement routines are not designed for women after 50.
Their stress and sleep are quietly working against them.
So instead of losing weight and excess fat, and feeling like themselves.
They feel stuck.
What It Actually Takes to Lose Weight, Gain Muscle, & Become a Badass After 50
Becoming an after-50 badass isn’t about:
• getting skinny
• doing grueling gym workouts
• or, trying to be 40 again
IT COMES DOWN TO 4 THINGS
Nutrition: The right nourishment at the cellular level supports metabolism, strength, & to reduces inflammation.
Movement: Your body needs the right signals to fire up systems hormones used to.
Sleep & Stress Management: Plays a key role in how your body stores fat, uses energy, and renews.
Mindset: Shapes the habits that make lasting change possible.
Age-Specific Nutrition
We clarify
• what “nutrition” actually looks like for your body in midlife:
• how much protein you truly need to protect muscle and metabolism
• how to build meals that reduce belly fat and cravings
• what foods support stable energy, hormones, and REDUCE inflammation
We also look at:
• where your current eating habits are working for you vs working against you
• what’s missing that’s slowing results down (even when you’re trying hard)
• how to simplify your approach so it actually fits your life
Because when nutrition is unclear, weight loss feels confusing and frustrating.
When it’s dialed in, your body responds—energy improves, cravings calm down, and results finally start to stick.
Stress and Sleep Reset
We define:
• how stress hormones are impacting belly fat, cravings, and fatigue
• what “good sleep” actually means for hormone balance and recovery
• how your nervous system affects your ability to lose weight
We also look at:
• where stress is showing up in your daily habits and eating patterns
• what’s disrupting your sleep without you realizing it
• simple strategies to bring your body out of survival mode
Because you can’t out-diet a stressed, exhausted system.
This is the hidden driver of stubborn weight. When it shifts,
everything gets easier.
Strategic Movement
We define:
• what Neat Movement looks like for your stage of life
• how you’re currently moving vs what your body responds to now
• how to build and maintain lean muscle (your metabolic engine)
• how to move in a way that supports fat loss, not burnout
We also look at:
• how you’re currently moving vs what your body actually responds to now
• where you might be under-training strength or overdoing intensity
• how to create movement you can actually stick with, i.e., what you enjoy.
Because after 50, movement isn’t about doing more.
It’s about doing what actually changes your body.
Mindset Mastery
We define:
• how your thoughts influence your habits, choices, and results
• how to shift out of the “nothing works anymore” mindset
• how to visualize the future version of yourself who already feels strong, energized, and confident
We also look at:
• where negative self-talk is keeping you stuck
• how to build consistency without perfection
• how to appreciate the body that’s carried you through 50+ years while still working toward more for yourself
It’s about believing your body is still capable of change after 50.
Ways to Work Together
1 Hr Weight Loss Consult
A personalized 1 hr session designed to help 50+ women uncover what may be holding you back from losing weight.
Perfect for women who need:
• to know EXACTLY what to do to lose weight
• personalized weight loss recommendations (not your generic nutrition plans)
• a clear understanding of how to adapt your lifestyle to your 50+ body
• strategies to overcome cravings and low energy
$237.00
6 Weeks of Personalized Weight Loss Support
A focused coaching experience to assist you on your weight loss journey.
Over 6 wks, learn:
• EXACTLY what to do to lose weight
• optimized nutrition, exercise, stress management and sleep plans
• 50+ hormone education and strategies to live your best life
• a higher likelihood of success because of regular check-ins with your coach over 6 wks
$1,250.00
12 Weeks of Personalized Weight Loss Support
A focused coaching experience to assist you on your weight loss journey.
Over 12 wks, learn:
• EXACTLY what to do to lose weight
• optimized nutrition, exercise, stress management and sleep plans
• revisions and optimization of weight loss strategies, supplements & habits
• the highest likelihood of success because of regular check-ins with your coach over 12 wks
$2300.00
50+ Metabolic Accelerator
A six-week small group community of like-minded women who get it. Expert guidance. Real accountability. The combination that gets you significantly better — and longer lasting — results than going it alone.
What You Get For Your Health Transformation:
A personalized 1:1 strategy session with Jacqui.
Community support and real-time guidance in weekly interactive sessions.
Ongoing support and real-time accountability in our private group chat.
Over 6 Weeks, You Will Learn:
The proven, age-specific blueprints for nutrition, exercise, sleep, and stress management for lasting results.
Simple Strategies: actionable tools for your changing body.
Six weeks. Eight women. A completely different relationship with your body.
$397.00
This is personalized coaching, support, with age-specific guidance.
This is not a restrictive plan you can’t sustain.
This is age-specific personalized coaching with age-specific guidance.
You’ll receive:
• personalized coaching and accountability
• nutrition, movement, sleep, and stress support tailored to your body after 50
• guidance to help you navigate cravings, emotional eating, low energy, and mindset blocks
• simple strategies that fit your real life—not perfection
• support adjusting habits, routines, and goals as your body changes
This is for you if:
• you want to lose weight and keep it off without dieting
• you’re struggling with stubborn belly fat, low energy, or feeling “stuck” in your body
• you’re ready to build strength, not just shrink the scale
• you want simple, age-specific guidance that actually fits life after 50
• you’re ready to create lasting habits with support and accountability
Who is this for?
This isn’t for you if:
• you’re looking for a quick fix or extreme restriction
• you’re not willing to make small, consistent changes
• you want a one-size-fits-all plan with no adjustments
• you’re not ready to take ownership of your health and follow through
Who this is not for
Ready to become a 50+ Badass?
Lose the weight. Build the strength. Age on your own terms. This is where it starts.