For women in midlife
ready to grow, thrive, and fall in love with their lives again.

Your Coaching Sessions

  • Personalized

    Your initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    You have unique pain points when it comes to achieving full body wellness. Your individualized coaching sessions will help you identify and overcome your triggers.

  • Integrative

    Achieving wellness is more than a diet; You will learn additional health-impacting habits such as nutrition, exercise, movement, mindfulness, and sleep habits to achieve all your goals.

You’ll feel like yourself again!

Ways to Work with me.

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My 90-Day
Signature Personal Coaching Program

1:1 Science-backed & Age-specific Guidance | $2200.00

The Program: Take control of your health journey and feel energized. Experience lasting transformation with a personalized blueprint for a healthy lifestyle so you NEVER have to diet again. Understand what your midlife body needs to function optimally. Feel calm, happy, and energized.

Get one-on-one coaching tailored to your personal needs and goals.

This 90-day program is $2200.00 US.
Payment plans are available upon request.

  • Weekly 30-minute one-on-one sessions via Google Meets with written follow-up notes.

  • Comprehensive wellness assessment.

  • Personal vision and clear goals for results.

  • Individual nutrition with proven age-specific guidance.

  • Better sleep for better health. Develop your dream routine to harmonize hormones and promote brain health, muscle recovery, and fat loss!

  • Consistent stress management practice that works to help you calm your nervous system for fat loss.

  • Ongoing guidance and support via email and texts.

  • Helpful tools for navigating your unique obstacles.

  • Recipes and resources developed for you.

  • Food journal for tracking and personal guidance.

5-Week Nutrition for Weight Loss After 50!

A Small Group Coaching Program for Real Results | $600

Learn what your midlife body needs and reach your wellness goals with guidance and support. Engage with like-minded women over 50 who are experiencing the same challenges. Feel excited about your health and know you can reach your goals! Embrace midlife as the best life.

This program is for you if you are frustrated with stubborn menopause weight that won’t budge, no matter what you try! You’re not alone—traditional diets don’t work for women over 50 because hormones, metabolism, and fat storage change as we age.

The good news? You just need a science-backed plan designed for YOUR body in this phase of life.

I only accept 6-8 women in each group
Payment plans are available upon request.

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5 WK Small Group Program Includes:

  • One 30-Minute Individual Health Consultation

  • 5 Weekly 90-minute Small Group Interactive Sessions via Google Meets: Expert guidance & real-time answers to your questions while connecting with like-minded women! You get recordings and handouts each week.

  • Peer and coach support with private group chat, ongoing text, and email access.

  • Resources, recipes, and meal-planning recommendations

Weekly Sessions Will Touch On:

  • Eating for Hormone Harmony—The Foundation for Fat Loss: The Hormone Balancing Plate: Age-specific nutrition for after 50

  • Metabolism & Muscle—Boost fat burning naturally

  • Blood Sugar and Cravings—Eating strategies to stabilize blood sugar and crush cravings

  • Gut Health and Inflammation—The best foods to reduce bloating and inflammation for a leaner you

  • Meal Planning for Lasting Results—Keeping it simple!

After 50 Wellness Consultation

Private 1:1 Session l $250

Stop Guessing and Start Transforming

This 60-minute one-on-one session with me, Jacqui, is designed exclusively for women 50 and over who want a clear, expert-led path to losing stubborn belly fat, boosting energy, and feeling confident in their skin again. Whether you’re just getting started, feeling stuck, or want to fast-track your progress, this session will give you the clarity and direction you need—no fluff, no generic advice.

Who it’s for:
Women 50+ who want clarity and expert guidance to help them get started, get unstuck, or fast-track their results—without guessing what will work.

Why it works:
This is a shortcut to clarity. No cookie-cutter plans—just a targeted strategy for your body, backed by age-specific science and years of experience.

Promotional text for small group health coaching targeting midlife and beyond, emphasizing real results, with a website link www.jacquigarrison.com on a blue background.

Private Wellness After 50 Consultation Includes:

Pre-Session Assessment: Food and lifestyle assessment

  1. Deep Dive Discovery: Into your nutrition, movement, sleep & stress

  2. Personalized Game Plan: Age-specific plan for your body & goals. Simple, realistic nutrition, effective movement, & mindset or sleep shifts to support lasting results.

  3. Clear, Actionable Steps: Simple, manageable steps you can implement immediately

One-on-one coaching is an investment in yourself, and you deserve to see what it’s like before making a decision. Contact me so we can set up a FREE Optimal Health After 50 Call where we will go over your health history and I will give you personal recommendations for how to start on your health journey today. There is no obligation for this call. What are you waiting for? Click below to set up you call today!