Lose Menopause Weight. Build Real Strength. Feel Like Yourself Again.
Science-backed coaching for women 50+. No extreme diets, no guesswork.
"My life has been completely transformed. More energy, more confidence, and I'm in better shape than I've been in years — I lost over 20 lbs and 17 inches.”
LIz
What Clients are Saying
"Working with Jacqui was the best decision I've made in my 50s. I lost weight and inches off my waist — but the real win was increasing my bone density by 5–6%, without medication." — Karen, NJ
What It Actually Takes to Lose Weight, Gain Muscle, & Become a Badass After 50
Becoming an after-50 badass isn’t about:
• getting skinny
• doing grueling gym workouts
• or, trying to be 40 again
IT COMES DOWN TO 4 THINGS
Nutrition: The right nourishment at the cellular level supports metabolism, strength, & reduces inflammation.
Movement: Your body needs the right signals to fire up systems your hormones used to handle on their own.
Sleep & Stress Management: Plays a key role in how your body stores fat, uses energy, and renews.
Mindset: Shapes the habits that make lasting change possible.
Ways to Work Together
One week of tracking.
One 60-minute session. A written plan built for your body-not a generic template.
• to know exactly what's driving your weight, energy, and sleep
• a personalized plan, not a generic template
• clarity before committing to more
The Metabolic Audit
$249.00
The 90-Day Transformation
Three months. One plan. Someone in your corner every step of the way.
• a plan built around your nutrition, movement, stress, and sleep — not just calories
• adjustments as you go, not a static plan
• weekly accountability directly from me
$1,800.00
This is personalized coaching, support, with age-specific guidance.
This is not a restrictive plan you can’t sustain.
This is age-specific personalized coaching with age-specific guidance.
You’ll receive:
• personalized coaching and accountability
• nutrition, movement, sleep, and stress support tailored to your body after 50
• guidance to help you navigate cravings, emotional eating, low energy, and mindset blocks
• simple strategies that fit your real life—not perfection
• support adjusting habits, routines, and goals as your body changes
This is for you if:
• you want to lose weight and keep it off without dieting
• you’re struggling with stubborn belly fat, low energy, or feeling “stuck” in your body
• you’re ready to build strength, not just shrink the scale
• you want simple, age-specific guidance that actually fits life after 50
• you’re ready to create lasting habits with support and accountability
Who is this for?
This isn’t for you if:
• you’re looking for a quick fix or extreme restriction
• you’re not willing to make small, consistent changes
• you want a one-size-fits-all plan with no adjustments
• you’re not ready to take ownership of your health and follow through
Who this is not for
Ready to become a 50+ Badass?
Lose the weight. Build the strength. Age on your own terms. This is where it starts.