Find out exactly what's stalling your progress.
One week of logging. One 60-minute call. A written plan with your first four shifts, so you can stop guessing and start losing weight right away.
You'll start with a free 20-minute Clarity Call.
Doing everything "right" and the scale won't budge?
You eat well. You move. You've added protein, cut back on sugar, maybe tried fasting. And nothing changes, or it changes for two weeks and stalls.
Usually it isn't one big thing. It's a few small things working against you that are hard to see from the inside: not enough protein at the right meals, too little fiber, poor sleep quietly driving cravings.
The Metabolic Audit finds them. Then we fix them.
Simple, clear, and built for your body
Book
Reserve your Audit and get your personal Food & Mood Log right away.
Log for a week
Track food, drinks, mood, movement, sleep, stress and digestion. I can see your entries as you go.
Meet with me
One private 60-minute call. I learn your food preferences, your schedule and what you've tried.
Get your plan
A written plan with about four targeted shifts to start with, so you know exactly what to do next.
Clarity before you commit to more
- What's really driving your weight, energy and sleep
- What's working and what's quietly holding you back
- How the Metabolic 3 (protein, fiber and healthy fat) fits your plate
- Your first four shifts, chosen for your life and your food preferences
- A written plan built for your body, not a generic template
Small shifts. Real change.
After three years of trying on her own, and after adding protein alone hadn't worked, Elena found the balance of protein, fiber, steps and total intake that fit her body.
Hi, I'm Jacqui
At 55, I was up 10 pounds and exhausted, despite dieting and working out six days a week. Learning how a woman's body changes after menopause, and what it needs now, changed everything. At 66, I'm stronger than I was at 55.
I'm a certified health coach for women 50+, and I've helped more than 150 women lose the weight, build strength and get their energy back with simple, science-backed shifts.
Good to know
How long do I log?
About a week. A few days gives me a picture; a full week shows me your real patterns.
Do I have to count calories?
No. Just log what you eat and drink, how you feel, and how you slept. I'll do the analysis.
How is this different from a Clarity Call?
A Clarity Call is a free 20-minute conversation to see if working together feels right. The Audit is a full hour of coaching, built on a week of your own data, and you leave with a written plan.
What if I want more support afterward?
Many women use the Audit as their first step. If you want me in your corner for the long haul, we can talk about Metabolic Elite, my private 1:1 coaching.
Stop guessing. Start with your own data.
You'll start with a free 20-minute Clarity Call, then we'll schedule your Audit.
Want ongoing support? Explore Metabolic Elite