The Hormone Balancing Plate

A Guide to Women’s Nutrition in Midlife

The Hormone Balancing Plate is designed to help you harmonize your hormones, reduce cravings, alleviate brain fog, and lose stubborn weight. Take control of your nutrition, eat intuitively, and feel your best!

The Hormone Balancing Plate

Is for you if you want to …

  • Balance hormones

  • Lose stubborn weight

  • Increase energy

  • Balance blood sugar levels

  • Lose belly fat

  • Increase health-span

  • Manage food cravings

  • Boost brain function

  • Sleep better

A Women’s Guide to Nutrition in Midlife

Eating to Balance Hormones and Age Gracefully

  • Discover foods that promote hormone balance.

  • Eat Intuitively.

  • Unlock portion sizes for hormone health.

  • Feel energized.

  • Ditch diets for good!

  • Eat healthy foods you love that love you back.

Hi! I’m Jacqui

A holistic health coach empowering amazing women like you who want to live life to its fullest. Finding solutions to midline weight gain, a lack of energy, sleep challenges, and stress, so you can live the life you choose.

Creating a personalized lifestyle plan so all the exciting changes you experience are lasting. Embark on a holistic wellness journey that incorporates nutrition, physical movement, mindfulness, and sleep so you can restore balance and feel nourished by life.