The Hormone Balancing Plate.

The Hormone Balancing Plate is designed to help you harmonize your hormones, reduce cravings, alleviate brain fog, and lose stubborn weight. Take control of your nutrition, eat intuitively, and feel your best!

The Hormone Balancing Plate: Your Shortcut to Feeling Like You Again—Especially If You Want to…

Balance hormones
Lose stubborn weight
Increase energy
Balance blood sugar levels
Lose belly fat
Increase health-span
Manage food cravings
Boost brain function
Sleep better

A pink bowl filled with sliced plums on a blue tiled surface, surrounded by a halved grapefruit, whole orange, strawberries, and a few grapefruit segments. Two glasses casting shadows are also visible.

Get the free Recipe Sampler + Hormone Balancing Plate

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Older woman sitting at a table with a salad and a glass of water with lime, smiling at the camera.

Created for women in Midlife

It’s not about eating less. It’s about eating right—for right now. Time for an age-specific approach.

Discover foods that promote optimal health.

Eat Intuitively.
Unlock portion sizes for hormone health.
Feel energized.
Ditch diets for good!
Eat healthy foods you love that love you back.

Investing in your health is always a good investment.

Elderly woman in red leggings and white tank top exercising outdoors with fitness equipment in the background.

Your Body will last longer than any job, handbag, car or expensive house.

Two Ways to Support Your Health Journey

As a holistic health coach, I help amazing women like you restore balance, boost energy, and feel truly nourished by life. Whether you're navigating midline weight gain, low energy, sleep struggles, or stress, we’ll find lasting solutions that support the vibrant life you choose.

Join our Back to Health Group which runs 5 weeks for education, encouragement, accountability, and shared progress in a small group—or choose one-on-one coaching for a personalized lifestyle plan built around your goals. You’ll learn how to use the Hormone Balancing Plate to fuel your body in a way that supports stable energy, better sleep, and a healthier metabolism. Through nutrition, movement, mindfulness, and rest, we’ll build lasting habits that help you feel your best—inside and out.

Ready to get started?
Click here to schedule a free consultation and let’s talk about what’s possible.