You've taken care of everyone else. Now it's your turn.
Private 90-day coaching for women 50+ who are ready to lose the menopause weight, rebuild strength and get their energy back, with a plan built around your life instead of the other way around.
A private 20-minute conversation to see if this is the right fit.
You run a full life. Your body hasn't kept up.
Maybe you run a company. Maybe two households. Maybe a calendar so full that your own health keeps sliding to the bottom of the list.
You've done the diets, the programs and the apps. You eat well and you move. And still the weight sits around your middle, the afternoon slump shows up on schedule, and your sleep isn't what it used to be.
After menopause the rules change, and most plans were never built for this stage of life. What you need now is a plan made for the body you have today, and someone in your corner while you live it.
Four things change everything after 50
Science-backed, age-specific, and personalized to you. No extreme diets. No guesswork.
Nutrition
Your personal Metabolic 3 targets: protein, fiber and healthy fat, set for your body to protect muscle, steady your energy and burn fat.
Movement
Strength training and smart intervals that send your body the signals your hormones used to handle on their own.
Sleep & Stress
Calming the cortisol cascade so your body stops holding on to fat and starts recovering again.
Mindset
The habits and thinking that make results last long after our 90 days end.
The deepest level of support I offer
- Twelve private 60-minute calls, scheduled around your calendar
- Personalized macros built on the Metabolic 3 and refined as you progress
- Weekly food log review with specific, actionable feedback
- An age-specific strength and movement plan that fits your schedule
- Sleep and stress support for the root causes most programs ignore
- Supplement and lifestyle recommendations based on your history and goals
- Text and email support between sessions, so you're never guessing
- Your personal protocol to keep, so you know exactly what to do after 90 days
Women just like you
“I can honestly say that my life has been completely transformed by working with Jacqui. I have more energy, feel more confident, and am in better shape than I have been in years. I have lost over 20 lbs. and 17 inches!”
“Working with Jacqui has been the best decision I've made in my 50s! I lost weight and inches off my waist, but most importantly, I increased my bone density by 5–6%, without medication!”
“I stopped weighing myself after I lost 25 inches. But the best part? I finally stopped thinking I had to spend the rest of my life looking like a tree trunk. Turns out, I didn't.”
I've been exactly where you are
At 55, I was up 10 pounds, exhausted, and carrying stubborn fat around my middle, despite dieting and working out six days a week.
What changed everything was learning how a woman's body works after menopause and building a plan around it. At 66, I'm stronger than I was at 55.
I'm a certified health coach, and I've helped more than 150 women over 50 do the same. Every plan I build is age-specific and backed by science.
Metabolic Elite is for the woman who's ready
This is for you if
- You want to lose weight and keep it off without dieting
- Stubborn belly fat and low energy have you feeling stuck
- You want to build strength, not just shrink the scale
- You want private, personal support that fits a busy life
- You're ready to make yourself the priority
This isn't for you if
- You're looking for a quick fix or extreme restriction
- You want a one-size-fits-all plan
- You're not ready for small, consistent changes
- You're not ready to take ownership of your health
Ninety days. One plan. Built for you.
A private 20-minute conversation to see if this is the right fit.
Not ready for 90 days? Start with the Metabolic Audit