How to Use the 100-30-50 Method to Reset Your Metabolism After 50

Empowering Your Health Journey to Reclaim Your Energy, Strength, and Spark.

Navigating health changes after 50 can bring new challenges. Many women experience shifts in energy levels, body composition, and overall well-being. It's common to feel like strategies that worked in the past are no longer effective

Join me for a free 60-minute masterclass where I’m pulling back the curtain on the "100-30-50 Method"—the exact system I used to transform my health at 55.

Inside this Masterclass, you will discover:

  • The Metabolism Trap: Why "eating less" and doing more cardio is actually the worst thing you can do for your hormones after 50.

  • The 100-30-50 Formula: My exact daily markers for protein, fiber, and healthy fats that silence "food noise" and 3 PM sugar crashes.

  • Building Strength: How to hit your metabolic markers to finally see muscle tone and support your bone health.

  • The 5-Module Blueprint: A step-by-step framework to transition from "depleted" and tired to confident, happy, and empowered.

📅 Date: February 17 🕒 Duration: 60 minute 🎟️ Cost: Free ⏰ Time: 11:00 am PST

Yes — I want in!

Meet Your Host

Jacqui Garrison
I am a Holistic Nutrition and Wellness Health Coach who has helped hundreds of women 50+ reconnect with their bodies. After being hit with an osteoporosis diagnosis at 55 despite "living healthy," I spent the last 10 years perfecting a system that actually works for our hormones and our stage of life. I’m 65 now, and I have more energy than I did in my 40s. I can’t wait to show you how.