Cucumber & Tomato Salad

A Perfect Summer Dish

This light, refreshing Cucumber & Tomato Salad is the kind of simple side that supports hydration and gut health — two things that matter more, not less, after 50. Low-calorie and naturally hydrating, it's an easy way to add fiber and antioxidants to any summer meal without any added effort.

Cucumber Salad Recipe

Ingredients:

• 1/2 English cucumber, chopped thick

• 1 cup grape tomatoes, halved

• 1 Tbsp olive oil

• 1 Tbsp red wine vinegar

• Salt, pepper, and dried oregano to taste

• 1/4 cup feta cheese, crumbled (optional)

Instructions:

1. Combine vinegar and olive oil in a bowl and whisk together. Add salt and pepper, and oregano to taste. Stir in the chopped cucumber, and halved grape tomatoes, and stir well to combine.

2. Spoon the salad mixture onto a plate.

3. Sprinkle the crumbled feta cheese on top.

4. Serve: Enjoy this refreshing cucumber salad as a perfect summer side dish or light meal.

This simple yet flavorful cucumber salad is ideal for any summer occasion, offering a burst of freshness and a delightful combination of textures and tastes. Enjoy!