Banana Peanut Butter Smoothie
I love smoothies and I eat them most every day. It started when I joined a group challenge to eat as many veggies as I could in a day. There was no way to significantly increase my intake of vegetables without adding them to breakfast. You should know that after making a few I adopted the dump and taste method. I was able to increase the number of servings of vegetables a day by 3 to 5 servings by adding smoothies to my morning routine. I hope you will give it a try!
Ingredients:
½ to 1 cup water
1 scoop Be Well by Kelly Chocolate Protein Powder
1 scoop Vital Proteins Collagen
1 handful frozen greens of choice (e.g., spinach or kale)
1 tbsp peanut butter
½ cup chopped frozen banana
1 scoop (2 tbsp) Naked PB Powder
2 tbsp Whole Gold Flaxseeds
Instructions:
Add all ingredients to a high-speed blender.
Blend until smooth and creamy.
Pour into a cup or bowl and enjoy! Optionally, top with granola or cacao nibs.
Approximate Macros & Calories
Calories: 409 kcal
Protein: 41.8g
Carbs: 27.5g
Fats: 18g
Fiber: 9.5g
Blend thoroughly in a high speed blender then pour or spoon into a bowl or cup and sprinkle with granola or cacao nibs. Enjoy!
