Yay, your download is here!
Thank you for downloading my 50+ Metabolic 3-Day Recipe Guide
You’re all set—your guide gives you three days of balanced meals built around the 100-30-50 method, a simple approach designed for women over 50 who need a different way to balance blood sugar, reduce cravings, and lose stubborn weight—without dieting harder
My 50+ Nutrition Blueprint takes this approach further. It’s the full, self-guided program built on the same foundation, with step-by-step modules, a workbook, recipes, and practical guides to help you apply this method consistently and support your best health at this stage of life.
For women who want more support and accountability, I offer one-on-one and small cohort coaching designed specifically for women over 50.
These programs are for women ready for real change and who want guidance that’s personal, practical, and sustainable. We focus on balancing hormones, supporting healthy weight loss, improving energy, and building habits that fit your life.
You don’t have to do this on your own. We’ll create a plan that works with your body and your lifestyle—and walk through it together.
Need more support and accountability? This is the next step.
“The best decision I made for myself in my 50’s has been working with Jacqui! After my osteoporosis diagnosis, I began to dig into what “healthy” encompasses. It was very important to me to try a holistic approach without pharmaceuticals.”
Karen M., New Jersey
"Jacqui has been wonderful in helping me love my body! This has been one of the biggest benefits of working with her. I appreciate my body now more than ever and find that I praise it more when I used to criticize it.”
Carolyn, Napa CA.
“I have lost 21 pounds and many inches from my neck down. Because of Jacqui I finally believe I can reach all my goals. It's much easier knowing you have a health coach who gets you and will do everything in her power to help you. She has the right mix of knowledge and inspiration to help you succeed. Jacqui has helped me become proud of myself for the journey I’m on.”
Laura, North Carolina
