The Real Reason My Pantry Was Calling Nightly!

Dear Friend,

If you’ve ever found yourself standing in front of the pantry at 9 p.m. thinking, “What happened to my discipline?” — you’re not alone.

That used to be me.

I’d eat “healthy” all day and then somehow end up with a handful of chocolate chips (or three) after dinner — or find myself just staring into the pantry, hoping something would magically hit the spot.

For years, I blamed myself for not having enough willpower.

But what I eventually learned is that it wasn’t about discipline at all — it was a biological response.

When we don’t eat enough protein, our hunger hormones stay loud all day.

When we undereat fiber, our blood sugar swings up and down like a roller coaster — cue the cravings.

And when we’re short on sleep, our stress hormones rise, metabolism slows, and suddenly the pantry calls our name loudly.

So no, you’re not lacking self-control.
Your body is asking for support.

Once I started eating in a way that truly nourished my body — plates balanced with enough protein, vegetables, fiber, and healthy fats — my energy leveled out, the cravings stopped, and my brain finally quit negotiating with the cookie jar.

That simple shift became the foundation of everything I now teach — My Hormone Balancing Plate method helps women over 50 harmonize hormones, reduce inflammation, and feel in control again.

If you want to get started right now, grab my free guide:

👉 The Hormone Balancing Plate with 5 Viral Bowl Recipes

It’s the framework that helped me quiet the pantry calls and feel energized again — and it’s the foundation of my NEW upcoming 5-week course and coaching program launching soon.

Because the truth is — you don’t lose weight to get healthy.
You get healthy, and then your body lets go of the weight that no longer serves you.

Stay tuned for a special Black Friday Beta Offer — I can’t wait to share it with you.

With warmth,
Jacqui
Health Coach for Women 50+
Helping you feel lean, strong, and energized — without restriction or burnout.
jacqui@jacquigarrison.com
865.567.2036