50+ Nutrition Blueprint
A 5-Week System to Lose Stubborn Weight, Reduce Belly Fat, and Feel Energized Again — Without Dieting Harder
Finally… a simple way to eat for the body you have now — not the one you had at 30.
If you feel like you’re doing “all the right things” and still not seeing results, you’re not alone, and you’re not doing anything wrong.
Your nutrition needs genuinely change after 50 — and no one taught you how to adjust.
This blueprint does.
Your 50+ Nutrition Blueprint
The easiest, most straightforward way to lose fat after 50 — using food, structure, and small daily habits that work
In 5 weeks, you will learn exactly:
✔ What to eat
✔ When to eat it
✔ How to balance your plate
✔ How to hit protein easily
✔ How to reduce inflammation
✔ How to fuel a post-menopausal metabolism
✔ How to get results without restriction, guessing, or overwhelm
Your body is not broken. You need a different blueprint.
Option 1
Course Only $199
$139
(Beta Only)
5 self-paced modules
Workbook
Recipes & Guide
Join the Waitlist for Beta Pricing!
For women who want to work independently at their own pace
Beta Pricing For the First Cohort!
Flexible Ways to Join
Option 2
Course + Group Coaching $249
$189
(Beta Only)
5 self-paced modules
Workbook
Recipe + Guides
Two 1-hour live group coaching sessions
For women who want support & connection with like-minded women on the same journey
Option 3
Complete Support Package $349
Course + Group Coaching + 1:1 Coaching
$249
(Beta Only)
Includes everything:
5 self-paced modules
Workbook
Recipes + Guides
Two 1-hour live group coaching sessions
One 1:1 Coaching Call
For women who want full support, guidance, and connection with like-minded women
Join the Waitlist for Beta Pricing!
How it Works
One Focus Each Week. Zero Overwhelm. Predictable Results.
Week 1: Foundations for Fat Loss After 50
Build awareness without restriction and create a structure that supports hormone balance, steady energy, and cravings control.
Week 2: Metabolism & Muscle
Learn how to hit 30–40g of protein per meal, maintain muscle, and boost metabolism — the #1 key to fat loss after menopause.
Week 3: Gut Health & Energy
Optimize fiber and nutrient timing to support digestion, reduce bloating, and sustain energy all day.
Week 4: Fats, Inflammation, & Metabolic Health
Master anti-inflammatory foods and smart swaps that help you lose inches faster and feel lighter — without restriction.
Week 5: Beyond the Plate: Stress, Sleep, & Movement
Protect your results with simple stress resets, sleep routines, and movement strategies that amplify fat loss, energy, and muscle tone.
What Women are Saying About Jacqui’s Small Group Programs
I lost 5 lbs, and I am eating more than I have in years! Kelli
I can’t believe it! No calorie counting or macro counting and I a down 5 lbs, my belly is flatter, and I feel great! JL
I joined Jacqui’s group and started losing weight right after our 1:1 call! I lost a total of 9 pounds in 6 weeks! Lori
Who This Is For
This is for you if…
You’re 50+ and your body isn’t responding the way it used to
You want to lose stubborn weight and belly fat
You want more energy, better sleep, and fewer cravings
You want your jeans to zip without a fight
You don’t want extreme dieting, boot camps, or restriction
You want someone who understands your stage of life
And you want a plan that feels doable — not draining.