Science-backed, simple approach to weight loss, toned muscles, and energy after 50
Your 50+ Nutrition Blueprint
The Results You Can Expect
Lose stubborn weight
Shrink belly fat
Boost energy and crush cravings
Eat to support hormones
Feel confident in your clothes
Stop guessing and start following a plan that works in menopause and beyond
Why This Program Works
"I know what it’s like to struggle with low energy, belly fat, and shifting hormones. I designed this 5-week program to give women over 50 the tools, guidance, and support to feel strong, energized, and confident — without dieting misery."
Research-backed assurance:
Age-specific nutrition strategies
Focused on hormones, metabolism, gut health, and sustainable habits
Designed for real women 50+ with busy lives
• Week 1: Foundations for Optimal Health After 50 — Hormones, nutrition basics, sustainable fat loss.🧭
• Week 2: Metabolism & Muscle — Build lean muscle, burn fat more efficiently.💪
• Week 3: Gut Health & Energy — Support digestion, cravings, and steady energy.
• Week 4: Healthy Fats & Inflammation — Lower inflammation and support hormones.🫒
• Week 5: Stress, Sleep & Movement — Build resilience and lasting results.🧘♀️
Join the Waitlist for Beta Pricing!
Flexible Ways to Join
Course Only – $139 (Beta Price)
5 training modules
Workbook
Recipes
Guides
Course + 1:1 Coaching – $139 + $69 ($209)
Everything in the course
30-minute individual coaching session for personalized guidance
Course + Group Coaching – $139 + $60 ($199)
Everything in the course
Two 1-hour live group coaching sessions
Complete Support Package — $250 Total(Beta Only)
Includes everything:
5 self-paced modules
Workbook + worksheets
Recipe packs + practical guides
Two 1-hour group coaching sessions
30-minute private 1:1 coaching session with Jacqui
Perfect if you want full support, personalized guidance, and connection with other women on the same journey.