Jacqui Garrison Health Coaching
Live Life to Its Fullest After 50
“I’ve designed a weight loss program specifically for women over 50, and have helped hundreds of women sustainably lose weight, tone, and feel confident in their bodies.“
Jacqui
Ready to finally lose the stubborn weight and belly fat — and feel strong, confident, and energized again?
Most women I have worked with have tried their best and even invested in other programs.
But their nutrition is often missing the right balance of protein, fiber, and healthy fats consistently.
Their exercise and movement routines are not designed for women after 50.
Their stress and sleep are quietly working against them.
So instead of losing weight and excess fat, and feeling like themselves.
They feel stuck.
What It Actually Takes to Lose Weight, Gain Muscle, & Become a Badass After 50
Becoming an after-50 badass isn’t about:
• getting skinny
• doing grueling gym workouts
•or, trying to be 40 again
IT COMES DOWN TO 4 THINGS
Nutrition: The right nourishment at the cellular level supports metabolism, strength, & to reduces inflammation.
Movement: Your body needs the right signals to fire up systems hormones used to.
Sleep & Stress Management: Plays a key role in how your body stores fat, uses energy, and renews.
Mindset: Shapes the habits that make lasting change possible.
Age-Specific Nutrition
We clarify
what “nutrition” actually looks like for your body in midlife:
• how much protein you truly need to protect muscle and metabolism
• how to build meals that reduce belly fat and cravings
• what foods support stable energy, hormones, and REDUCE inflammation
We also look at:
• where your current eating habits are working for you vs working against you
• what’s missing that’s slowing results down (even when you’re trying hard)
• how to simplify your approach so it actually fits your life
Because when nutrition is unclear, weight loss feels confusing and frustrating.
When it’s dialed in, your body responds—energy improves, cravings calm down, and results finally start to stick.
Stress and Sleep Reset
We define:
• how stress hormones are impacting belly fat, cravings, and fatigue
• what “good sleep” actually means for hormone balance and recovery
• how your nervous system affects your ability to lose weight
We also look at:
• where stress is showing up in your daily habits and eating patterns
• what’s disrupting your sleep without you realizing it
• simple strategies to bring your body out of survival mode
Because you can’t out-diet a stressed, exhausted system.
This is the hidden driver of stubborn weight. When it shifts,
everything gets easier.
Strategic Movement
We define:
• what Neat Movement looks like for your stage of life
• how you’re currently moving vs what your body responds to now
• how to build and maintain lean muscle (your metabolic engine)
• how to move in a way that supports fat loss, not burnout
We also look at:
• how you’re currently moving vs what your body actually responds to now
• where you might be under-training strength or overdoing intensity
• how to create movement you can actually stick with, i.e., what you enjoy.
Because after 50, movement isn’t about doing more.
It’s about doing what actually changes your body.
Mindset Mastery
We define:
• how your thoughts influence your habits, choices, and results
• how to shift out of the “nothing works anymore” mindset
• how to visualize the future version of yourself who already feels strong, energized, and confident
We also look at:
• where negative self-talk is keeping you stuck
• how to build consistency without perfection
• how to appreciate the body that’s carried you through 50+ years while still working toward more for yourself
It’s about believing your body is still capable of change after 50.
This is personalized coaching, support, with age-specific guidance.
This is not a restrictive plan you can’t sustain.
This is age-specific personalized coaching with age-specific guidance.
You’ll receive:
• personalized coaching and accountability
• nutrition, movement, sleep, and stress support tailored to your body after 50
• guidance to help you navigate cravings, emotional eating, low energy, and mindset blocks
• simple strategies that fit your real life—not perfection
• support adjusting habits, routines, and goals as your body changes
Ways to Work Together
A personalized one-hour session designed to help you uncover what may be holding your body back from losing weight, building strength, and feeling energized.
Perfect for women who want:
• clarity around nutrition, metabolism, and hormones after 50
• support with belly fat, cravings, low energy, or inconsistent results
• expert guidance tailored to their lifestyle and goals
• a realistic plan they can actually follow
You’ll walk away with practical next steps, personalized recommendations, and a clearer understanding of what your body needs to thrive in midlife.
1 Hour Metabolism Power Session
Together, we focus on:
• nutrition strategies that support metabolism and muscle
• simple movement routines that fit your lifestyle
• improving sleep and managing stress hormones
• mindset and habit shifts that create lasting change
• accountability, support, and personalized guidance every step of the way
This is for women ready to stop starting over and finally create a healthy lifestyle that feels sustainable and empowering.
Not sure if you are in the right place? I'd rather have that conversation than have you join a program that isn't the right fit — and I'd rather have you in a program that is.
Investment
Memorial Day Weekend Special
$497 $397 + 1:1 Coaching Call
$250 savings for the full 6-week experience
Includes all group coaching, support, and resources.
Payment plans available.
"I’ve lost inches in all the right places and feel armed with the knowledge I need to keep going on this journey!" Debbie
“When I started Jacqui’s group, I had been stuck for months! She helped me tweak my nutrition in our 1:1 call, and I lost 9 lbs. in 6 weeks!” Lori
“I came into the Jacqui program frustrated because ALL of my clothes were too tight. In just 5 weeks, I lost 7 lbs and have the energy I had years ago!” Christine
90-Day 1:1 Transformation Program
You've Done Everything Right.
Your Body Just Needs
a Different Plan.
The only 90-day coaching program built exclusively for women over 50 — designed around your hormones, your metabolism, and your real life.
The deepest level of support I offer — for the woman who is ready to change everything.
You're not lazy. You're not broken.
You've been given the wrong map.
After 50, your hormones shift, your metabolism changes, and the rules your body played by for decades simply don't work. Most programs were never designed for this. They were built on research done mostly on young men.
That's exactly why I built this.
Everything that's included:
✓ Twelve weekly 1:1 coaching calls — 60 minutes each, fully personalized, building session by session
✓ Complete nutrition protocol — the 100-30-50 method tailored to your body, refined as you progress
✓ Weekly food log review and feedback — every week, specific and actionable — not generic
✓ Age-specific movement protocol — resistance training, sprint intervals, plyometrics — built for your body
✓ Stress and sleep support — addressing the cortisol cascade and root causes most programs ignore
✓ Supplement and lifestyle recommendations — specific to your labs, your history, your needs
✓ Text and email support 7 days a week — you are never navigating this alone
✓ Your lifetime personal protocol — the last program you will ever need — because after 90 days, you won't need one
Twelve sessions. Weekly food log review. Seven-day-a-week support. A complete personal protocol. Everything your body needs — specific to you — for 90 days.
By the end of 90 days you won't just look different. You'll understand your body in a way most women never do. That understanding is what makes the results last.
6-Week 1:1 Jumpstart
The fast track to understanding exactly what your body needs — and building the habits that stick
Everything that's included:
✓ Six weekly 1:1 coaching calls — 60 minutes each, built entirely around you
✓ Personalized nutrition protocol — your specific targets, your foods, your metabolism
✓ Weekly food log review — real feedback on what you're actually eating every week
✓ Age-specific movement protocol — built around your schedule, your capacity, your goals
✓ Ongoing text and email support — questions don't wait for your next session
✓ Supplement and lifestyle recommendations — specific to your body and your history
✓ All resources and guides you need — everything tailored to you — nothing generic
✓ Your personal protocol to keep — a complete written system that belongs to you forever
Consider what you'd pay for just two sessions with a specialist. Here you get six full hours of personalized coaching, weekly accountability, food log review, text support, and a complete personal protocol you keep for life.
Investment: $1,300
· Payment plans available
“I can honestly say that my life has been completely transformed by working with Jacqui. I have more energy, feel more confident, and am in better shape than I have been in years. I have lost over 20 lbs. and 17 inches!” Liz VA
"I stopped weighing myself after I lost 25 inches. But the best part? I finally stopped thinking I had to spend the rest of my life looking like a tree trunk. Turns out, I didn't."
“Jacqui’s coaching is the best gift I‘ve ever given to myself! I’ve developed better habits around nutrition, exercise, and sleep. I lost 12 pounds and 3 inches around my waist in 3 months.” Charlotte, MI
“Working with Jacqui has been the best decision I’ve made in my 50s! I lost weight and inches off my waist, but most importantly, I increased my bone density by 5–6%—without medication! Karen, NJ
60 Minute Metabolic Audit
The "Quick-Start" for the woman who needs an expert to find the hidden leaks in her current plan—right now.
The "Hidden Leak" Discovery: We pull apart your current nutrition and movement to find the exact habits that are stalling your progress (and exactly how to fix them).
The Petite/50+ Math Check: If you feel like you're "doing everything right" but the scale won't budge, I'll show you the specific 100-30-50 adjustments for your body.
Your 7-Day Roadmap: Walk away with a clear, no-nonsense plan of attack for the next week so you can stop guessing and start seeing movement.
The 50+ Metabolic Blueprint (Self-Paced Course)
The "Owner’s Manual" for the woman who wants the science and the system to implement at her own pace.
The Hormone Balancing Plate Framework: Get the exact "metabolic code" for protein, fiber, and fat that stops the "Meno-middle" in its tracks.
5 Detailed Video Modules: I walk you through the science of inflammation, muscle preservation, and hormonal health after 50.
The 3-Day Sample Menu: Stop wondering what to eat; see exactly how 100-30-50 looks on a real plate.
Lifetime Access: Revisit the modules and the guides whenever you need a refresh.
Normally $139 — Get it today for just $37