Nutrition for Weight Loss After 50

The Results You Can Expect

1. Lose stubborn weight

2. Shrink belly fat

3. Boost energy and stabilize cravings

4. Eat to support hormones

5. Feel confident in your clothes

6. Stop guessing and start following a plan that works in menopause and beyond

Why This Program Works

"I know what it’s like to struggle with low energy, belly fat, and shifting hormones. I designed this 5-week program to give women over 50 the tools, guidance, and support to feel strong, energized, and confident — without dieting misery."

Research-backed assurance:

• Science-backed nutrition strategies

• Focused on hormones, metabolism, gut health, and sustainable habits

• Designed for real women 50+ with busy lives

What You’ll Get (Modules)

• Week 1: Foundations for Optimal Health After 50 🔬🥗
  Goal clarity & vision, and the Hormone Balancing Plate for sustainable fat loss.

• Week 2: Metabolism & Muscle 🏋️‍♀️
  How to burn fat and maintain muscle for longevity.

• Week 3: Gut Health & Energy 🦠
  Support digestion, energy, and cravings.

• Week 4: Healthy Fats & Metabolic Health 🥑
  Anti-inflammatory fats to harmonize hormones and stabilize metabolism.

• Week 5: Stress, Sleep & Movement Beyond Your Plate 🧘‍♀️🌙🚶‍♀️
  Build energy, resilience, and sustainable results.