(function(w, d, t, h, s, n) { w.FlodeskObject = n; var fn = function() { (w[n].q = w[n].q || []).push(arguments); }; w[n] = w[n] || fn; var f = d.getElementsByTagName(t)[0]; var v = '?v=' + Math.floor(new Date().getTime() / (120 * 1000)) * 60; var sm = d.createElement(t); sm.async = true; sm.type = 'module'; sm.src = h + s + '.mjs' + v; f.parentNode.insertBefore(sm, f); var sn = d.createElement(t); sn.async = true; sn.noModule = true; sn.src = h + s + '.js' + v; f.parentNode.insertBefore(sn, f); })(window, document, 'script', 'https://assets.flodesk.com', '/universal', 'fd');

Hormone Balancing Plate (+5 recipes)

A simple, practical way to start eating for your hormones, without overthinking it. These recipes are built around Jacqui’s Hormone Balancing Plate, helping you stabilise blood sugar, reduce cravings and feel fuller for longer.

Download Now

Hi, I’m Jacqui.

After 50, I realized nutrition wasn’t just about food, it was about reclaiming energy, balance and joy in my body. I created these recipes and resources to help other women do the same, one delicious meal at a time.

I want to share everything I’ve learned, to be the Health Coach I wish I’d had when I first started my own journey.

Health Tips | Free Guide | Contact | Schedule a call |                       Privacy Policy

Hormone Balancing Plate (+5 recipes)

A simple, practical way to start eating for your hormones, without overthinking it. These recipes are built around Jacqui’s Hormone Balancing Plate, helping you stabilise blood sugar, reduce cravings and feel fuller for longer.

High Protein Snacks & Hacks