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The 50+ Metabolic 3 Guide

A simple, done-for-you 3-day plan built around the 100-30-50 method to help you stabilise blood sugar, support your metabolism, and start seeing your body respond again, without overthinking what to eat.

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Hi, I’m Jacqui.

After 50, I realized nutrition wasn’t just about food, it was about reclaiming energy, balance and joy in my body. I created these recipes and resources to help other women do the same, one delicious meal at a time.

I want to share everything I’ve learned, to be the Health Coach I wish I’d had when I first started my own journey.

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The 50+ Metabolic 3 Guide

A simple, done-for-you 3-day plan built around the 100-30-50 method to help you stabilise blood sugar, support your metabolism, and start seeing your body respond again, without overthinking what to eat.

High Protein Snacks & Hacks