(function(w, d, t, h, s, n) { w.FlodeskObject = n; var fn = function() { (w[n].q = w[n].q || []).push(arguments); }; w[n] = w[n] || fn; var f = d.getElementsByTagName(t)[0]; var v = '?v=' + Math.floor(new Date().getTime() / (120 * 1000)) * 60; var sm = d.createElement(t); sm.async = true; sm.type = 'module'; sm.src = h + s + '.mjs' + v; f.parentNode.insertBefore(sm, f); var sn = d.createElement(t); sn.async = true; sn.noModule = true; sn.src = h + s + '.js' + v; f.parentNode.insertBefore(sn, f); })(window, document, 'script', 'https://assets.flodesk.com', '/universal', 'fd');

The Ultimate Protein Guide

If you want to lose weight, feel stronger and improve your energy, protein is non-negotiable. This guide breaks down exactly how much you need, when to eat it and the best sources to support your body (especially over 50).

Download Now

High Protein Snacks & Hacks

Hi, I’m Jacqui.

After 50, I realized nutrition wasn’t just about food, it was about reclaiming energy, balance and joy in my body. I created these recipes and resources to help other women do the same, one delicious meal at a time.

I want to share everything I’ve learned, to be the Health Coach I wish I’d had when I first started my own journey.

Health Tips | Free Guide | Contact | Schedule a call |                       Privacy Policy

The Ultimate Protein Guide

If you want to lose weight, feel stronger and improve your energy, protein is non-negotiable. This guide breaks down exactly how much you need, when to eat it and the best sources to support your body (especially over 50).

High Protein Snacks & Hacks

Fiber Rich Foods